A BIT ABOUT ME
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
WHAT I CAN DO FOR YOU
Sports Performance Training
Feel Good, Look Good
Want to enhance your skills in basketball, football or whatever sport you play? Sports performance training will do just that. With this service we’ll increase your stamina, build lean muscle, and enhance your overall performance.
1 - on - 1 Training
Strength & Stamina
Whether you’re training to lose weight or just want to trim and tone, I’ll work with you to create a program that will help improve your fitness and have you feeling great. I’ll make sure to incorporate exercises that will not only meet your fitness needs, but challenge you to reach new heights. You’ll see changes in no time.
Strength and Conditioning
A Healthier You
My experiences in fitness training include a focus on Strength and Conditioning. I’ll work with you to develop a unique program that will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
GROUP TRAINING
Feel Good, Look Good
Two is always better than one. I offer group sessions where you can train with up to 3 people. Whether it’s your friend, significant other, or family members. If you have someone who wants to take the fitness journey with you, then group training sessions is the option for you. I’ll take my time to understand each of your fitness needs and build a plan that works best for everyone in your group.
CONTACT ME
